We are Mind & Body – You can learn to use your thoughts to positively influence some of your body’s physical responses. For example, if you recall a time when you were happy or grateful, your body and mind tend to relax.
We’re juggling Zoom meetings, food deliveries, notifications buzzing from every direction, and maybe even trying to fit in a workout if we’re lucky. And somewhere in all that, we’re supposed to eat. Not just shove something into our… Continue reading
We all deserve to feel great in our own skin, although sometimes it’s easier said than done. Everyone has days when we feel a bit less confident, however overall, you should feel happy with who you are. We’re… Continue reading
Aromatherapy is an ancient practice of using certain aromatic fragrances to stimulate nerves within the nose. You will find a list of common essential oils uses below. The science of aromatherapy is the use of scented oils that… Continue reading