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The theory of calorie shifting is not a new idea, but has only recently been made known to the public. For now, this theory is considered as one of the most practical control diets and weight loss plans… Continue reading
Start eliminating sugar for a healthier life. The modern western diet typically consists mostly of sugar, highly processed grains, and lots of food additives that are anything but food. Added sugars hide in 74 % of processed foods,… Continue reading
For many years it had been thought that a carbohydrate diet was innately not a good idea. Eat sugar and carbs and you’ll gain weight, approximately the thinking went, as sugar was to blame for the current obesity… Continue reading
In spite of being known as a myth, there is nevertheless some truth in the fact that weight loss for women differs from that of men. You will find a variety of different explanations supporting this fact. Generally,… Continue reading
In tough economic times, we are constantly under stress and pressure, which may cause weight gain and health problems. Thus, people wonder how to lose weight. Start now with some help from this article. Most of the people… Continue reading
To lose weight successfully, you need to know “how to lose weight fast” methods that really work. Most people usually fail shortly after starting a weight loss program because of using weight loss methods that do not work.… Continue reading
Obesity has slowly but surely become one of the nations, and indeed the worlds, most severe pandemic in recent times. Do you struggle to lose weight and can’t find success with traditional diets or exercise routines? Poor lifestyle… Continue reading
Scientists have long found out that the ideal waist-to-hip ratio is a 0.7. The 0.7 ratio shows off a significantly smaller waist when compared to the hips. Still, not everyone is blessed with the magic figure and even… Continue reading