We all deserve to feel great in our own skin, although sometimes it’s easier said than done. Everyone has days when we feel a bit less confident, however overall, you should feel happy with who you are. We’re here to help you with a few tips on how to boost your confidence, they’re all small and simple things that can make a big difference to how you feel!
Learn To Be Kind To Yourself
Firstly, you should learn to be kind to yourself. When you’re constantly criticising yourself, it’s going to be hard to feel confident. Instead, you should stop comparing yourself to others, surround yourself with positive people who make you feel good, be kind to other people about their image and spend some time getting to know yourself. Spending an hour an evening doing something that is just for you that you love will help you learn to love yourself and respect your body. In the era of social media, it’s so easy to put ourselves down, however we only get one body and learning to love it is one of the most important things we can do for our confidence.
Take Care Of Your Body
Next up, when you spend time taking care of your body, you’ll likely learn to love it more. We’re not talking about ridiculous amounts of exercise or dieting when we talk about taking care of your body. We’re talking about fuelling it with nutritious foods that are good for the body and soul. Moving your body in ways you enjoy whether it’s weight lifting, a dance fitness class, a walk with friends or yoga. Focusing on your flexibility to help you move easily. Using essential oils to help you relax and unwind. Get enough sleep. Limit your alcohol intake. There are so many small changes you can make that add up to make a real difference. As well as these having a positive impact on your body itself, taking the time to look after yourself can help to massively boost your confidence, too.
Book Regular Health Checks
Something else you should do to help with your confidence is to book regular health checks. When we’re feeling slightly rundown on self conscious about something, it can massively impact our confidence. That’s why you should book regular blood tests to make sure everything is as it should be, especially if you don’t feel like yourself in any way. Something else that is a factor of confidence for many people is their smile, for example if you’re not happy with your teeth or feel you suffer from bad breath, so make sure to book an appointment with your dentist Wakefield, Wolverhampton or Westminster way to ensure your oral health is in great condition. The way we’re able to move and walk also impacts our confidence, so if you struggle with back or joint pain, book in to see a physio or sports masseur to help. It may take some time to book these in and go to the appointments, but the difference in how it can make you feel is huge, so it’s definitely worth it.
Go Through Your Wardrobe
Lastly, one of our best tips to help you with your confidence is to go through your wardrobe and have a clear out. When clothes don’t fit you quite right, it can hugely impact your confidence, whether it’s a pair of jeans that are a bit too small or a top that is much too baggy. So, go through your wardrobe and identify any pieces that no longer fit properly, or simply don’t make you feel incredible. You can then sell these pieces on places like Vinted or Depop, or donate some to charity. Then, with the money you’ve made, you can buy new pieces that fit you perfectly and this is an instant confidence boost. We’d recommend buying better quality less often, as wearing great clothes made from good materials is another thing that can really boost your confidence.
The main thing to remember is definitely not to be fixated on the size of the clothes, as you’ll feel 100% more confident in a pair of jeans that fit perfectly but have a bigger size on the label, compared to a smaller size that makes you feel uncomfortable and self conscious. Shifting your mindset to focus on how you feel, rather than what’s on the label, can really transform your confidence.
