Looking for fun filled weight loss workouts, that are easy to follow, and totally free to achieve your weight loss objectives. If you are searching for the answer of: how to weight loss with dancing, then you are at the right place.
There are several people who follow various weight loss methods only to get disappointed by their results. This is because most of the methods simply don’t work, and those which work they are difficult to follow for long durations.
That’s why dancing for weight loss is such a great option, you will not only lose pounds, but you also improve and develop a skill that is going to help you in various social occasions.
Chances are that this will be your favorite weight loss workout.
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1. Set Fix Time
It’s important that you should fix a particular time in a day to do your fancy weight loss workouts. Starting with 30 minutes you can increase your timing to one hour as you get used to dancing. However, making a fix schedule would make it easier to follow and probability of following it for long durations is more.
Watch and try this fat-burning Hip Hop Mix, it’s so much fun:
2. Selecting the Music
This is something that is completely subjective when it’s about selecting the exact soundtrack, but the guidelines for selecting music are objective and clear. The songs that you select should have upbeat music that must make you dance whenever you hear it. The exact songs you choose would depend on your choice.
3. Dance and Sing Along
Initially you should not concentrate about the way you are dancing, just choose the dance moves that make you work hard and sweat more. Don’t over-do it. Play the song loud and start dancing, if you are living at a place where you can’t play loud, buy some good quality earphones. The basic idea is that you should only hear one thing when you are dancing and that is the sound of your chosen song. Singing along with the song is a great idea and would add to the fun and inspire you to dance even more. Let the song flow through your brain and move your body to express yourself.
I found one weight loss dance videos, which also has some belly dancing weight loss movements.
4. Move Your Feet
Choose the dance steps that make you move your legs more, this would help immensely in losing more calories while you are dancing. Most people start by selecting dance moves that involve the movement of upper body parts and legs are usually used for moving around in the room, while dancing. However, to get the best results you should use your legs in proper portion with your hands and hips.
5. Ask a Friend to Join
When you are starting its better to ask a friend who could join you, but you should make sure that you friend’s determination to lose weight through this method is equal or more than that of yours. Therefore, you would have a company and this would surely increase the fun you would have while dancing. It would also help in improving the discipline and keeping the regularity of the schedule.
Conclusion
When you are planning your weight loss dance schedule, and are looking for answer of how to weight loss with dancing, then the tips given above would surely help you in getting great results.
