How to Beat Sleeping Problems The Natural Way

A good night’s sleep is important for you to function appropriately in your job, relationships and all other areas of your life. Instead of sleeping pills beat your sleeping problems with these natural sleep-inducing methods.

A sleepless night can be very frustrating as we all know. You’re so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely have insomnia.

Hormonal changes, heart disease, depression and sleep apnea can all cause insomnia. If you’re having trouble sleeping, you may want to try some natural remedies – but be sure to seek professional help if it continues without relief.

Some natural remedies and treatments to deal with insomnia or sleeping problems include:

Acupuncture

Both acupressure and acupuncture have a long tradition of treating sleeplessness successfully. According to eastern medicine, they rebalance the energy in your body system.

Aromatherapy

The sedative qualities of inhaling lavender, ylang ylang and chamomile are found to be useful in treating insomnia.

Diet

Avoid caffeine and foods containing sugar before bed time. Instead, eat foods rich in magnesium such as green vegetables, bran and some nuts (almonds and cashews) that will calm nerves and help promote sleep.

Environment

Be sure that your mattress and pillow are appropriate for your body type and that the room you sleep in is neither too hot nor cold. If sleeping problems persists, you may want to try acupuncture and calming teas such as chamomile and lemon balm.

Exercise

Regular aerobic exercise such as a brisk walk can help you sleep well at night. Avoid exercising just before bedtime though – exercise earlier in the day or evening.

Meditation

Meditation and practices of deep breathing and before you go to bed have proven beneficial to help sufferers of insomnia fall asleep naturally.

Medications

Some prescription drugs may also cause insomnia, so check with your pharmacist or health professional to see if the medications you take is the cause of this debilitating side effect.

Melatonin

Melatonin, 3 mg, 60 capsules

One of the most popular natural remedies for insomnia; melatonin is actually a hormone produced naturally in the body. The brain makes serotonin which is then made into melatonin, which helps you fall asleep naturally. If your body isn’t producing enough melatonin, you may need to take a supplement before retiring each evening.

Reflexology

Reflexology is the study of how reflex points on the hands and feet can help reduce stress on other areas of the body that might be causing pain, sleeplessness and other problems. Reflexology stimulates the body so that it takes care of its own healing process.

Stretching

Stretching in general has a calming effect and can help relax your mind and ease your body into the sleeping mode. You can practice stretching in bed as the perfect way to wind down at the end of a hectic day.

Valerian

Non-addictive Valerian has been used for years for sleeping problems solutions. It has qualities that are believed to affect the brain’s calming neurotransmitters.

Sleep apnea is a serious type of sleeping disorders and characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep.

Natural ways to treat sleep apnea

Sufferers of sleep apnea often have trouble functioning during the day and may fall asleep at their desks or even while driving a car. This extreme tiredness often leads to depression, high blood pressure, loss of memory and impotency. That’s why a swift diagnosis is so important and why those who suffer from sleep apnea must change their lifestyle immediately.

Here are some ways to prevent and even cure sleep apnea:

5-HTP – The neurotransmitter, 5-hydroxy-trytophan. 5-HTP is a compound used to regulate serotonin levels. Research shows that if serotonin levels are too low, sleep apnea may occur. 5-HTP also helps release hormones such as cortisol which regulates muscles used for breathing.

Avoid Alcohol – Drugs such as sleeping pills and alcohol may relax the throat muscles, causing breathing obstructions. When you eliminate alcohol, oxygen levels in the blood are increased and a deeper sleep is possible.

Exercise – Even a mild form of exercise, such as yoga and stretching, will help to alleviate sleep apnea. Walking or any type of aerobic exercises is also an effective remedy. Practice deep breathing exercises to help clean your air passages.

Practice Good Sleeping Habits – Don’t sleep on your back. Use pillows to elevate your head and shoulders. Sleeping on your back can sometimes cause your tongue to block an air passage and cause sleep apnea symptoms.

Weight Loss – If you’re overweight and suffering from sleep apnea, begin a diet program that will normalize your weight. You should also eliminate sugar and all allergenic foods from your diet.

Aromatherapy – Although aromatherapy isn’t a cure-all for sleep apnea, aromatic oils from plants and herbs such as nutmeg, lavender and orange can reduce the more severe effects of sleep apnea.

With all the given tips to solve your sleeping problems we wish you all a good night, sleep well and have sweet dreams.